PDF Download Beginning micro-PROLOG (The Ellis Horwood series in computers and their applications), by J. R. Ennals

PDF Download Beginning micro-PROLOG (The Ellis Horwood series in computers and their applications), by J. R. Ennals

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Beginning micro-PROLOG (The Ellis Horwood series in computers and their applications), by J. R. Ennals

PDF Download Beginning micro-PROLOG (The Ellis Horwood series in computers and their applications), by J. R. Ennals

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Product details

Series: The Ellis Horwood series in computers and their applications

Paperback: 192 pages

Publisher: Distributed in the USA and Canada by Heinemann Educational Books (1983)

Language: English

ISBN-10: 0853125171

ISBN-13: 978-0853125174

Shipping Weight: 1.7 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#15,618,687 in Books (See Top 100 in Books)

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Free Ebook When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Free Ebook When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Free Ebook When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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Audible Audiobook

Listening Length: 13 hours and 23 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: March 7, 2017

Language: English, English

ASIN: B06XCNYQ8V

Amazon Best Sellers Rank:

I'll be honest, I had my doubts, but I was willing to try a self help book as therapy costs $200+ dollars.This is the third day of doing the exercises and I've had 0 anxiety where normally I would have a lot. I can finally ride my bike to exercise and not have any worries or anxiety! :) Thanks Dr. Burns!

This man is a genius! and I am so grateful i found this gem. I was suffering from severe anxiety and this book along with my own bravery and determination helped me put an end to the distorted reality I was living in. This isn't a overnight success book though it will work only if you put in the time and effort needed to achieve success. Good luck!

That book saved my life :) Just the first chapter helped me more than therapy sessions and pills ... If you have anxiety, panic attacks, depression, read that book !I would recommend too meditation, using the app headspace too !

Im only about 50 pages into the book but already I'm finding relief & self help tips. I would definitely reccomend this book to anyone struggling with intrusive thoughts.I had also purchased his other book "Feeling Good", i find this one more interesting and easier to follow than feeling good.I also love that he adds sections for you to work on to put it to action

The beginning of this book is about how it's worked for many people and why it'll work for you too. About 10% of this book is useful information. The other 90% are "success stories" that the author uses to solidify his methods. Most of them seem fabricated or drastically exaggerated. You'll start off a chapter with some information you can relate with. Then it dives into a story about how Burns met with a client, diagnosed them, used a therapeutic technique, and observed the miraculous reflection of instantaneous relief of anxiety in their face. The techniques may be good, but I just can't get by the other nonsense. This book was not for me but may work for others.

One of my patients actually bought this book before I did -- he was already reading it when he was referred to me to assist him with panic disorder. Panic Disorder is one of the more easily resolved mental health problems a person can have. Usually, once they understand that panic arises from one of the bodies most useful processes -- the fight, flight, or freeze reflex needed to save our lives when we are in a dangerous situation -- they are already halfway to a cure. This reflex becomes a disorder when one misinterprets something in the environment, or a bodily sensation, as being dangerous or potentially deadly. That "thing" could be a little flip-flop of the heart, or low blood sugar.The misinterpretation of the event causes the body to go into action sending more blood to major muscle groups so one can either run away really fast from the danger, provide the strength needed to fight the threat, or the ability to freeze so maybe you won't be noticed. However, when there is really no threat, what goes on in the body to prepare one to run fast, punch harder, etc., -- increased heart rate, faster breathing, etc. -- can be misinterpreted as "I'm dying" or "I'm going to pass out". If one is in a public space, the thought of passing out in front of strangers just increases the panic.As the fear of panic attacks in public spaces grows, the person may become more avoidant until, one day, s/he decides it's better to just stay home. Now, it's diagnosable as a Panic Disorder. Eventually, s/he avoids going out at all.So, the disorder is based on a phantom -- fear. Dr. Burns' book explains all this and more... and provides useful exercises for curing the disorder. Bonus? The cost of this book is probably less than one copay to see a qualified psychotherapist!

Lots of great advice for managing anxiety. Almost a little overwhelming with the number of approaches, but the appendix give advice on how to choose options that may be the most helpful. It is geared towards the general public reader - you don't need a background in counseling or psychology to understand it.

I fully endorse this book. I had flipped through a few pages of the feeling good handbook at a library and for some reason remembered the author's name. I found a bunch of books by Dr. Burns on Amazon but this one stuck out to me because I suffer from panic attacks. I've yet to use these techniques to guide me through a full blown panic attack but it has helped me through my day-to-day anxieties. This book is all about learning how to love and take care of yourself. It's been just as helpful as seeing an actual psychiatrist. His tone is very fun and his writing kept me engaged. I would buy another book by Dr. Burns. I'm definitely going to reread some chapters so I can really get a grasp of his techniques. He has over 40 different cognitive techniques for overcoming anxiety and they just make sense. One of my favorite things I learned is how anxiety at the end of the day has to burn out. Even when we're fully flooded with our worst fears...we adapt and the anxiety disappears.

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Ebook Download , by Sharon Lebewohl

Ebook Download , by Sharon Lebewohl

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Product details

File Size: 10983 KB

Print Length: 256 pages

Publisher: Villard (November 6, 2012)

Publication Date: November 6, 2012

Sold by: Random House LLC

Language: English

ASIN: B00BVJG1WK

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Amazon Best Sellers Rank:

#91,350 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Horrible recipes and missing or ingredients not completely listed. I grew up on 2nd Ave Delis chopped liver and wanted the recipe which is why I bought this book and the recipe is not only different from their original recipe but much different than the ingredients the owners wife used on our local TV station in NYC years ago.

Condolences to the family. The man who founded and ran the deli for years was murdered, never solved. The recipes look interesting and the ingredients don't have to be special ordered. A good cookbook. I am happy with the service and will order from these people again.

I never went to the Second Avenue Deli (being from Chicago originally) but many of my friends here in Florida grew up around it. They are thrilled that I will be recreating some of their favorite dishes from the book. I especially liked all the anecdotes from celebrities who also gave their family recipes. It's a book you just can't put down until the last page is read and then you run out for ingredients and start to cook. Loved it from cover to cover; from dish to dish. Thank you for the insight into an amazing man no one could forget.

As soon as I got the cookbook, " 2nd Ave Deli," I started to read it. Finished it the next day. What a history! Oy! It made me wish that I would have met Abe Lebewohl, such a fine example of an extraordinary person. His life touched so many people....As in many Jewish cookbooks, I love the story behind the recipe. This has that and more! With each recipe, the tradition continues.Each passed down from one person/generation to another. I hope to make them, "family recipes," in my home as well.Mazel tov for putting such an excellent cookbook together.

This book contains amazing, old school jewish recipes and stories from 2nd avenue deli, including the best recipe for chicken soup. I only wish they had included the recipes for challah and their tuna salad.

I miss the 2nd Ave Deli so much. So glad to know there is this book to keep the memory alive!

Love this book. Even if I don't make the recipes it is still a fun read.

Now that I have read the book I must start cooking

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