PDF Download South Beach Diet

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South Beach Diet

PDF Download South Beach Diet

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The delecious, doctor-designed , foolproof plan for fast and healthy weight loss. Meal plans and recipes. Index.

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Product details

Hardcover: 310 pages

Publisher: Rodale Pr; 1st edition (April 30, 2003)

Language: English

ISBN-10: 1579548148

ISBN-13: 978-1579548148

Package Dimensions:

9.2 x 6.5 x 1.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

1,980 customer reviews

Amazon Best Sellers Rank:

#932,093 in Books (See Top 100 in Books)

With this meal plan and great, super-nutritious recipes, you will not be hungry. The only problem with this diet is the expense. Carbs, it turns out, are fairly cheap (pasta, potatoes, bread), while vegetables, meat and cheese can be expensive. Every time you turn around, you will be off to the vegetable stand, but it is well worth it. On this diet, you will be well fed and your family, friends, doctor and insurance company will be impressed.

This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)This is easier to follow than Atkins and allows "good" carbs and fats.This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.

I did this diet in high school and the beginning of college where I lost over 60 pounds. I never gained it back! I've been stagnant for the past few years and want to lose a few extra pounds, so I'm going back!

After I purchased the South Beach Diet book I lost 25 pounds in 45 days. It surprised me too. My doc asked me if I was starving myself. I told him and another doc that i was just following the book's advice. Mostly eggs and meat to start. Got to get that protein. I also drank Ensure high protein drinks. The book came after two doctors recommended it. I'm way thru the first phase and now I can eat other foods and still eat out. I mostly have given up the bread and baked potatoes.This diet is working for me . Unbelievable.

If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.

This is a life changing book have lost 5 lbs in a week not even following the diet just cutting out the foods that he says we need eliminate in the1st Phase like White Bread & Rice, Honey, Sugar ect and eating the good vegetables and lean meat with a little fruit. I will be starting phase 1 assoon as I eat most of the few things I chose not to throw out such as fruit ect that will spoil. I have lost the weight around my waste asstated in the book. I am ready to loose weight and get healthy. I think this is a lifestyle of eating rather than a diet or a change of dietreally. The hardcover arrived today. I can see phase 1 as being a little restrictive but it only lastsTwo Weeks.

This is a very good diet if you have a lot of motivation. I have been fortunate that several people in my family and friend are also on this diet. My husband has already lost 25lbs in a month and I have lost 11lbs.The food is easy to eat maybe a little expensive and hard to find at times but good. I still have more to lose so I plan to stay on the diet for a while. Then there is a final phase to teach you how to eat the rest of your life.

I love this plan! It is more a lifestyle than a diet: it gives tips to change your eating habits for the rest of your life, without feeling hungry that was my big complain with other diets. It is well balanced and I got rid of high cholesterol after 2 months on this diet/exercise plan. I do not longer take cholesterol prescription since more than 3.5 years ago. I bought this book again because I gave my 2 ones as gift to other friends.

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Free PDF , by Saint Augustine

Free PDF , by Saint Augustine

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, by Saint Augustine

Free PDF , by Saint Augustine

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Product details

File Size: 967 KB

Print Length: 102 pages

Page Numbers Source ISBN: 1941129579

Publisher: GLH Publishing (February 14, 2017)

Publication Date: February 14, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06VW7QF6V

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On Grace and Free Will by St. Augustine.The book opens with Augustine learning that two factions of monks are warring in their monastery about grace and free will. One group says that free will plays no role in salvation, while the other argues that human effort plays some role. The argument is intense. Since both sides are quoting Augustine, he invites the wrong side – the grace only side – to spend some time with him so that he can straighten things out. He writes:““1. Two young men, Cresconius and Felix, have found their way to us, and, introducing themselves as belonging to your brotherhood, have told us that your monastery was disturbed with no small commotion, because certain amongst you preach grace in such a manner as to deny that the will of man is free; and maintain—a more serious matter—that in the day of judgment God will not render to every man according to his works. At the same time, they have pointed out to us, that many of you do not entertain this opinion, but allow that free will is assisted by the grace of God, so as that we may think and do aright; so that, when the Lord shall come to render unto every man according to his works, He shall find those works of ours good which God has prepared in order that we may walk in them. They who think this think rightly.”This is a seminal and surprising work. It is surprising because Augustine is usually presented as a forerunner of Lutheran and Calvinist predestination. Augustine, however, makes sure to carve out a place for both human effort and for divine grace. Augustine writes:“Chapter 18.—Faith Without Good Works is Not Sufficient for Salvation. Unintelligent persons, however, with regard to the apostle’s statement: “We conclude that a man is justified by faith without the works of the law,” have thought him to mean that faith suffices to a man, even if he lead a bad life, and has no good works. Impossible is it that such a character should be deemed “a vessel of election” by the apostle, who, after declaring that “in Christ Jesus neither circumcision availeth anything, nor uncircumcision,” adds at once, “but faith which worketh by love.” It is such faith which severs God’s faithful from unclean demons,—for even these “believe and tremble,” as the Apostle James says; but they do not do well. Therefore they possess not the faith by which the just man lives,—the faith which works by love in such wise, that God recompenses it according to its works with eternal life. But inasmuch as we have even our good works from God, from whom likewise comes our faith and our love, therefore the selfsame great teacher of the Gentiles has designated “eternal life” itself as His gracious “gift.” “The goal of Augustine in this book is to explain how grace can square with free will. Is he successful? Yes and no.Augustine is successful in the sense that he is bound by – as are we – our experience that we do make some contribution to our salvation through our efforts. This intuition is supported by logic. As Augustine asks:“Now, I would ask, if there is no grace of God, how does He save the world? and if there is no free will, how does He judge the world?”Free will is required for there to be justice, i.e. for there to be reward. Obedience and reward, moreover, is attested throughout Christian scripture. Augustine anticipates Erasmus’s debate with Luther in this passage:“All these commandments, however, respecting love or charity (which are so great, and such that whatever action a man may think he does well is by no means well done if done without love) would be given to men in vain if they had not free choice of will.And:“Nor does it detract at all from a man’s own will when he performs any act in accordance with God. Indeed, a work is then to be pronounced a good one when a person does it willingly; then, too, may the reward of a good work be hoped for from Him concerning whom it is written, “He shall reward every man according to his works.”On the other hand, grace is also found throughout scripture as well. So however, the two are to be squared, they must both remain in any biblical Christian theological system.Where does grace play a role in Augustine’s view? Presumably by attracting or inspiring individuals to love God and do good:“It Pleases Him. I think I have now discussed the point fully enough in opposition to those who vehemently oppose the grace of God, by which, however, the human will is not taken away, but changed from bad to good, and assisted when it is good.”Ultimately, how this all works remains a deep mystery that is referred to, in Augustine’s words, to the “secret judgments of God.”I found this to be a surprisingly accessible work, but I am also presently reading the section on grace in Aquinas' Summa Theologica, and I have read other works by Augustine. Someone without that background might find the text less accessible.

Augustine had an incredible insight into the connection of grace and free will. Like with all theological works I have read, there were a few points that were a bit unclear in my opinion. The first couple paragraphs of chapter 46 were the most odd but all of that is overshadowed by the rest of the work! I would recommend this book to everyone.

St. Augustine wrestles with the age old question of allowing for God's sovereign grace and human kind's free will. He incorporates the use of Old and New Testament scriptures as well as the Apocryphal writings to lament his hypothesis. Since the beginning of time human kind has struggled with personal will and the sovereignty of God. Augustine's work is a classic treasure and in spite of the difficulty of the question a very good read. I highly recommend it for the Protestant as well as the Catholic. I graduated from seminary over 20 years ago therefore having been out of academia for so long I like to occasionally pick up an ageless classic. It certainly was well worth the time.

While I have been a Calvinist for many years, I have found that the treatment of the subject of the will has best been done by Augustine.

This brief book collects the writings of St Augustine on the doctrines of grace and salvation, in response to the early "heresy" of Pelagius. It provides a clear and understandable explanation of accepted Christian teaching on grace and salvation, and outlines quite cogently the Pelagian viewpoint. Point by point, St Augustine addresses the Pelagian thinking on grace and salvation and where it is in error. This is very accessible to a lay reader. You don't need to be working on an MDiv to understand what St Augustine is talking about.

If you have ever struggled with the concept of the sovereignty of God vs. free will of men, this is a must have resource. From an Augustinian point of view it argues clearly and concisely the difficulty in combining both these views which the Scripture clearly teaches. Even if you are not a fan of St. Augustine, it is the classical and definitive work on the subject which needs to be understood before either embracing or discarding it.

I had to read t his for a class. It was good reading. I enjoyed his perspective on the law only being kept through grace

This was one of St Augustine's easiest books to comprehend and gave very clear in sites to his thinking. I would recommend this as a good read and help in living life. Richard

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Download Jerusalem: The Holy City

Download Jerusalem: The Holy City

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Jerusalem: The Holy City

Download Jerusalem: The Holy City

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Audible Audiobook

Listening Length: 4 hours and 43 minutes

Program Type: Audiobook

Version: Original recording

Publisher: Now You Know Media Inc.

Audible.com Release Date: August 14, 2017

Language: English, English

ASIN: B074QRHG6C

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