Download PDF Meditations for Women Who Do Too Much - Revised edition, by Anne Wilson Schaef
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Meditations for Women Who Do Too Much - Revised edition, by Anne Wilson Schaef
Download PDF Meditations for Women Who Do Too Much - Revised edition, by Anne Wilson Schaef
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About the Author
Anne Wilson Schaef, Ph.D., is the bestselling author of Meditations for Women Who Do Too Much, Women's Reality, and Co-Dependence, among others. Schaef specializes in work with women's issues and addictions and has developed her own approach to healing which she calls Living in Process. Her focus now is helping people, societies, and the planet make a paradigm shift.
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Product details
Paperback: 400 pages
Publisher: HarperOne; Revised, Updated edition (November 2, 2004)
Language: English
ISBN-10: 0060736240
ISBN-13: 978-0060736248
Product Dimensions:
4 x 1 x 6 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#90,895 in Books (See Top 100 in Books)
So, I usually don't write reviews of anything, but I wanted to write something this time mainly because of what this book has already done for me (and I just got it this afternoon). For most of my life, I've been an anxious person- I take on way too much responsibility even when the responsibility isn't mine to take and I put a lot of pressure on myself to be "perfect". Recently though, I've started working on it with a therapist because my phobias started getting a little out of control and she recommended that I try out this book. Because I'm sure so many other women out there have more responsibilities than I do (I'm 23 and I live with my parents though I work full time), I was a little hesitant to try it, but I'm so glad I did. Honestly, there's not much that keeps me calm anymore, but from the second I opened this book, I felt a little less of the pressure that's become normal for me. Even though I usually don't do this sort of thing, especially with something so deeply personal, I wanted to say a huge thank you to this author (if she ever sees it). I'm an aspiring novelist and I know how much it means to me when someone says my writing has touched them. So thank you so much for putting this book together- I already know that it's going to help me beat my anxiety!
If the title gets your attention, you probably should get it. I need to be reminded that no matter how much I do, the world is not going to be a better place unless I relax. The illusion of ambition and "success" can be a powerful drug. This is a good primer for people who can't sleep because they are too wound up, who have had walking pneumonia, who are workaholics or exist only for their kids. Balance, humor, self care are emphasized.
Daily meditations are right on with what I need help with everyday. I gifted this book to many freinds who share the same or similiar issues and need help with gaining awareness of problems, guidance and direction.
I am an over-producing, stressed-out Mom and business owner. And I found I was taking out my stress on the people that deserve it least--my family and me. I needed to change for all of us. I received this as a gift a long time ago, and just didn't get around to opening it. Then for the new decade I decided to make time for myself (nearly) everyday to get on my yoga mat, or any quiet spot, and take a few minutes to listen to my mind and body.On January 1st I opened to the first entry. Almost every entry gives me pause, and I think about what i throughout the day. The meditations bring me into a calm place, and make me be very honest with myself. Sometimes so honest I know I am not ready for it and I hope next year when I re-read it I will be ready to that honest and forward.Very, very good book. I am learning to talk from my heart space.
I bought this book for myself when I was feeling frazzled by all the demands of everyday life. Although I worried I was just giving myself yet another task to squeeze into the day, I have really enjoyed this book!!! Each page is a different day of the year with a different thought. The day's page only takes a minute to read, and it is always uplifting and encouraging. It really helps put everything back into perspective and shift your focus back to you.I've purchased this for several friends, and they have likewise enjoyed it. Highly recommend for any busy women looking to regain a little perspective.
Love this book I actually bought as a gift for a friend. I will admit I read through it before wrapping it up. She appeared to enjoy the book as much as I did. We are friends who worked out and ate breakfast together each morning. We used it daily to start our day off right and have a topic for discussion during our meal. I received a different edition from the picture but was still pleased.
I was reading one of these each night and I appreciated the writing and the messages. Some made me think about how fast paced I get sometimes.
Every women, even those who don't "do too much" should get this book. Very inspiring!
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