PDF Ebook What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes
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What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes
PDF Ebook What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes
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About the Author
Patti B. Geil, MS, RD, FADA, CDE was a dietitian, speaker, and consultant who enjoyed translating the science of nutrition into the art of great eating. She had over 30 years of experience in diabetes care and education and was the 2005 Diabetes Educator of the Year by the Academy of Nutrition and Dietetics DCE division.Tami A. Ross, RD, LD, CDE is a dietitian, spokesperson, and consultant with over 20 years of experience in diabetes education. Tami was named Diabetes Educator of the Year in 2008 by the Academy of Nutrition and Dietetics DCE division and was the President of the American Association of Diabetes Educators in 2013.
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Product details
Paperback: 136 pages
Publisher: American Diabetes Association; 2nd ed. edition (October 13, 2015)
Language: English
ISBN-10: 1580405584
ISBN-13: 978-1580405584
Product Dimensions:
7.2 x 0.5 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
159 customer reviews
Amazon Best Sellers Rank:
#6,488 in Books (See Top 100 in Books)
Honestly, I was really disappointed with this book. I saw the reviews and really hoped that it would help me figure out what I could and needed to eat. Advice like get a happy meal at McDonalds instead of an adult meal was not the kind of help I needed. I eat healthy, work out frequently, and maintain a healthy weight. I was looking for substitutions for things I ate like what to eat instead of oatmeal and rice without adding sodium, fat, and calories.
I recently plowed through several dozen books from my local library, and decided this was the one I had to own myself. The perfect choice if you've just been diagnosed as prediabetic or diabetic. Accurate, up-to-date science. Helpful, clearly presented information. Balanced presentation of the four diets other books try to claim as miracle cures (Mediterranean, vegetarian, low-carb, DASH). Meal and snack suggestions, plus easy recipes. Sensible education, encouraging news, even good writing.
While this book will be helpful it was not what I was expecting. I was looking for a book to give me food substitutions. Like what to eat when you are wanting potato chips etc. Still, it will be helpful.
I got this book after my husband was diagnosed with type II diabetes. It gives just the right amount of information in a well-organized, digestible format. Lots of practical ideas on how to approach eating/living with diabetes-- e.g. how do you approach ordering off the menu at a Mexican restaurant.
I'm so glad that I got this book. I got some other books from the library that were not as easy to understand as this book. It is very comprehensive and gives you almost all you need to know to handle your type II diabetes. I have so many pages marked with post-its for future reference. Also includes recipes and info on fast food and eating out. This is an invaluable book for anyone who has been diagnosed with this condition.
Great book. Exactly the information I was looking for and more. New to this entire subject and the information compiled in this book is clear and understandable for a newbie.
Since I have read the book it gave me food for thought. How to change and control my blood sugar with food and the amount on my plate
For anyone recently diagnosed with Type 2 diabetes, this is a wonderful guide to help you with the transition to what is basically a life changing event. Good read and a lot of helpful ideas. Not to mention some pretty good recipes.
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