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Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt
Ebook Download Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt
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From Booklist
Pediatrician and former USFDA commissioner Kessler has some bleak information for teens about what they eat and the food industry’s role in America’s overeating problem. As is often the case with self-help titles, this adaptation of Kessler’s adult title The End of Overeating (2009) features evidence more anecdotal than scientific, as Kessler cites friends, a woman he saw on a talk show, and a couple of studies featuring rats and Froot Loops, without really citing cold, hard data. But his scared-straight tactics are effective. Readers will reflect on their own eating histories and recognize some familiarity with the descriptions of industry-standard, presoftened, melt-in-your-mouth foodstuffs, which inevitably contain enough calories to choke our hunter-gatherer ancestors. Kessler reponds with a dietary method that doesn’t promise a quick fix but instead offers some consoling advice on how to kick an overeating habit. Also suggest The Omnivore’s Dilemma: The Secrets behind What You Eat (2009), which Chevat cowrote with Michael Pollan. Grades 8-12, --Courtney Jones
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“Kessler reponds with a method that doesn't promise a quick fix but instead offers some consoling advice on how to kick an overeating habit.†―Booklist
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Product details
Age Range: 12 - 18 years
Grade Level: 7 - 12
Lexile Measure: 830L (What's this?)
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Paperback: 192 pages
Publisher: Roaring Brook Press; 1 edition (December 24, 2012)
Language: English
ISBN-10: 1596438312
ISBN-13: 978-1596438316
Product Dimensions:
5.5 x 0.5 x 8.2 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#895,772 in Books (See Top 100 in Books)
This is a very helpful book. I had read the 2009 book The End of Overeating on which this is based. Dr. David Kessler is one of my heroes...tough, smart, truth-telling. I do think processed foods are shot full of sodium, sugar, and fat, and these make processed foods addictive. And these addictions contribute to the obesity plaguing our country and many countries in the world, with resulting diabetes, heart disease, and other diseases. If we're going to fight these diseases for the many people who suffer from them, we are going to have to address these addictive and unhealthy foods that the food industry is selling us, to our detriment and their profit. Your Food Is Fooling You is addressed to a young adult and teen audience. I really didn't pick up on that. There are a lot of smart teens and young adults out there; it didn't seem that the book was written down. I got a lot out of it and I'm about to celebrate my 55th high school reunion. Thanks, Dr. Kessler.
People. Read this book. It's a really eye-opening read about how the fast food industry (in particular) is putting their profits ahead of our health. If you have a teen our young adult (or ANYONE) you love who is struggling with diabetes, weight issues and/or overeating, this might help shed a little light on why they eat what they know they shouldn't be, and perhaps this knowledge will help them make conscious eating choices over zombie-trance grazing.
This is quick read with a lot of good practical information and with ways to apply it. I'm a 55 years old male with a 32 inch waste to go along with my lean muscle mass on my 6 ft and 185 lbs frame. This book confirms my eating habits (like the positive and healthy ones outlined in this book) work!!!
I actually really enjoyed this book. I bought it for a class and only need to read a portion of it but when I got started I could put it down. Very insightful, easy to read and really helped me to make better food choices.
EXCELLENT quick read on why 2/3 of our country is overweight or obese, why it is so hard to change habits, and how you might break the cycle. A MUST read for almost anyone dealing with obesity.
Good read. Educate yourself on how the food chain is perversely controlled to make you eat more than you need to.
This book is a simplified version of the author's book Salt, Sugar, Fat. If you own Salt, Sugar,Fat then you do not need this book. Thisi book is written for what the author refers to as "younger readers."
This one is ver accessible and written in simple enough terms that students (6th grade, in my case) can read and understand it.
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